Top 10 Gluten Free Probiotics

Probiotics are increasingly popular for promoting gut health, but if you follow a gluten-free diet, it can be challenging to find certified gluten-free options. Below, you'll discover some of the best gluten-free probiotics available, along with helpful tips for incorporating them into your daily routine.

What Are the Benefits of Taking Probiotics?

Probiotics are beneficial bacteria that help keep your digestive system healthy. They can support the immune system, improve digestion, and help balance the gut microbiome. For those with gluten sensitivity or celiac disease, gluten free probiotics can also aid in managing digestive discomfort and restoring gut health, which is often compromised due to gluten exposure.

Top 10 Gluten Free Probiotics

Here’s our curated list of the best gluten-free probiotics that are certified to help you maintain a healthy gut:

1. Garden of Life Dr. Formulated Probiotics, Gluten Free

• This probiotic is specifically designed by a doctor and is certified gluten-free, making it a trusted option for those with gluten sensitivities. It contains a high strain count to support digestive and immune health.

2. Renew Life Ultimate Flora Extra Care Probiotic

• A well-known brand, Renew Life offers a certified gluten-free probiotic with 30 billion CFUs. It’s suitable for daily use and helps maintain a healthy balance of good bacteria in your gut.

3. Culturelle Digestive Daily Probiotic

• Culturelle is one of the most popular probiotics on the market and is also gluten-free. It contains the strain Lactobacillus rhamnosus GG, which is known to support both digestive and immune health.

4. Kirkland Signature Probiotics

• This probiotic supplement, available at Costco, is certified gluten-free and provides 10 billion CFUs per capsule. It’s an affordable choice for those looking to add probiotics to their regimen.

5. Align Probiotic Supplement

• Align is often recommended by gastroenterologists and is certified gluten-free. It contains Bifidobacterium longum 35624, which is great for supporting a healthy gut microbiome.

6. Bio-K+ Probiotic Capsules

• Bio-K+ offers a variety of gluten-free probiotic capsules with different CFU counts to suit individual needs. It’s a premium choice that also supports digestive and immune health.

7. MaryRuth Organics Liquid Probiotics

• If you prefer a liquid supplement, MaryRuth Organics provides a gluten-free, organic probiotic blend. It’s easy to add to smoothies or juices, making it a convenient option.

8. Ora Organic Trust Your Gut Probiotics

• This vegan and gluten-free probiotic is made from organic ingredients. With 16 billion CFUs per serving, it’s designed to support gut health and overall wellbeing.

9. Probulin Total Care Probiotic

• Probulin offers a certified gluten-free probiotic with prebiotic fiber to help nourish good bacteria. It’s a great option if you’re looking for a supplement that’s easy on the stomach.

10. Hyperbiotics PRO-15 Probiotics

• Hyperbiotics PRO-15 is gluten-free and designed with time-release technology to ensure better delivery of probiotics throughout the day. It also contains prebiotics, making it a well-rounded choice for gut health.

Image courtesy of Culturelle

What Is the Number 1 Rated Probiotic?

When looking for the number one rated probiotic, Culturelle Digestive Daily Probiotic is often recommended. It’s highly regarded for its efficacy in supporting digestive health, backed by clinical studies, and it’s certified gluten-free, making it suitable for those with gluten sensitivities. The strain Lactobacillus rhamnosus GG found in Culturelle is one of the most researched probiotic strains and is praised for promoting both gut and immune health.

Why Should People With Gluten Sensitivity Use Probiotics?

People with gluten sensitivity or celiac disease often suffer from gut inflammation and damage to the intestinal lining. Probiotics can help repair this damage by replenishing beneficial bacteria and reducing gut inflammation. This is especially important for those who may have experienced digestive issues due to accidental gluten exposure.

Image courtesy of Align Probiotic

Which Probiotic Is Best for Gluten Intolerance?

For those with gluten intolerance, Align Probiotic Supplement is a great choice. Align is certified gluten-free and contains Bifidobacterium longum 35624, a strain that helps support a healthy gut barrier and reduce symptoms of digestive discomfort, which can be beneficial for those sensitive to gluten. Another excellent option is Garden of Life Dr. Formulated Probiotics, which is specifically crafted to help support gut health in individuals with dietary sensitivities. Both options are reliable and have been formulated with gluten-intolerant individuals in mind, providing targeted support for maintaining gut balance.

How Should You Store Probiotics?

Proper storage of probiotics is crucial to ensure their effectiveness. Here are some key tips for storing probiotics:

• Refrigeration: Many probiotics need to be kept in the refrigerator to maintain their potency. Always check the label for specific storage instructions.

• Keep Away from Heat: Heat can kill probiotic bacteria, so store them in a cool, dark place if refrigeration isn’t required.

• Avoid Moisture: Moisture can activate the bacteria in probiotics, so keep them in a dry environment and ensure the container is sealed tightly.

How Can You Incorporate Gluten Free Probiotics Into Your Diet?

Adding probiotics to your diet doesn’t have to be boring! Here are some creative ways to make taking your daily dose of probiotics more enjoyable:

• Smoothie Boost: Add a scoop of MaryRuth Organics Liquid Probiotics or another liquid form to your morning smoothie for a gut-healthy start to the day.

• Probiotic Yogurt Bowl: Mix Ora Organic Trust Your Gut powder into a bowl of gluten-free yogurt, top with fresh fruits, and sprinkle some granola for added texture.

• Fermented Foods: You can also get probiotics naturally from gluten-free fermented foods like kimchi, sauerkraut, or kombucha. These foods contain natural probiotics that can support your gut health.

• Homemade Probiotic Gummies: Make your own gluten-free probiotic gummies using gelatin, fruit juice, and your favorite powdered probiotic. These gummies are fun and easy to make, and a great way to ensure kids get their daily dose of probiotics.

What Should You Consider When Choosing a Probiotic?

When selecting a gluten-free probiotic, consider the following:

• Certification: Look for probiotics that are certified gluten-free to ensure they are safe for people with gluten sensitivities.

• Strain Diversity: A probiotic with multiple strains is more likely to provide diverse health benefits.

• CFU Count: CFU stands for colony-forming units. For general gut health, a probiotic with at least 10 billion CFUs is recommended.

• Delivery Method: Choose between capsules, powders, or liquids based on your preference and convenience.

Can You Use Probiotics in Cooking?

While it might be tempting to add probiotics to your favorite recipes, cooking with probiotics can kill the beneficial bacteria due to high heat. Instead, try adding them to dishes that don’t require heating, like:

• Salad Dressings: Stir a powdered probiotic into homemade salad dressings for a nutrient boost.

• Cold Dips: Mix probiotics into dips like guacamole or tzatziki. This is an easy way to add probiotics without compromising their effectiveness.

• Overnight Oats: Sprinkle probiotics over your gluten-free oatmeal after they’re prepared for a gut-friendly breakfast.

Are Probiotics Safe for Everyone?

While probiotics are generally considered safe for most people, those with underlying health conditions or compromised immune systems should consult a healthcare professional before adding probiotics to their routine. This is especially true for people with severe gastrointestinal issues or those undergoing immune-suppressing treatments.

Maintain a Balanced Gut Microbiome With Gluten Free Probiotics

Finding gluten-free probiotics doesn’t have to be challenging. Whether you prefer capsules, liquids, or powders, there are plenty of certified gluten-free options to support your gut health. From the convenience of Culturelle and Align to the natural benefits of MaryRuth Organics, these probiotics can help you maintain a balanced gut microbiome.