Is Namaste Foods Flour Gluten Free and How Do You Substitute it For Wheat Flour?

Namaste Foods offers a wide variety of gluten-free products, including baking mixes, flours, and seasonings. Their products are made with carefully selected ingredients, catering to individuals who follow gluten-free diets. Namaste Foods flour is known for being versatile and suitable for various baking and cooking needs.

Is Namaste Foods Flour Naturally Gluten Free?

Image courtesy of Namaste Foods

Namaste Foods flour is naturally gluten-free. The flours are made from grains and ingredients that do not contain gluten. These include rice flour, tapioca flour, and sorghum flour. Since these ingredients are naturally gluten-free, Namaste Foods ensures that their products meet the needs of those with gluten sensitivities or celiac disease.

How Is Namaste Foods Flour Made Gluten Free?  

Namaste Foods flour is made gluten-free by sourcing ingredients that are inherently free from gluten. The company also follows strict manufacturing processes, ensuring that there is no cross-contamination with gluten-containing products. This means that their products are manufactured in dedicated gluten-free facilities.

What Are Certified Gluten Free Options?  

Namaste Foods flour is certified gluten-free by the Gluten-Free Certification Organization (GFCO). This certification ensures that the products contain less than 10 parts per million (ppm) of gluten, which is even stricter than the FDA’s requirement of 20 ppm for gluten-free labeling. Namaste Foods takes extra care to adhere to these standards to offer safe and reliable options for those on gluten-free diets.

Can You Substitute Namaste Foods Flour for Wheat Flour?  

Yes, you can substitute Namaste Foods flour for wheat flour in a wide range of recipes, and it’s one of the key selling points of this gluten-free option. Namaste’s flour blends are designed to offer a simple, one-to-one replacement for traditional wheat flour, making it convenient for those with gluten sensitivities or celiac disease. However, while it is possible to swap it directly for wheat flour in many recipes, there are a few factors to keep in mind to ensure the best results.

• Sift the flour before measuring to ensure a light, fluffy texture in your baked goods.

• Don’t overmix the batter once the flour is added. Overmixing can result in a denser texture, especially with gluten-free flours.

• Let the dough rest for a few minutes after mixing and before baking to allow the flour to fully hydrate and absorb the liquids.

How Does Namaste Flour Affect the Texture of Baked Goods?  

When using Namaste Foods flour, you may notice a difference in texture, particularly in baked goods. Gluten-free flours can result in a slightly denser or more crumbly texture. However, Namaste’s flour blends often include ingredients like xanthan gum to help mimic the binding properties of gluten, resulting in a better texture and consistency in your baked goods.

What Are Some Tips for Baking With Namaste Foods Flour?  

Here are some tips to keep in mind when using Namaste Foods flour as a substitute for wheat flour:

• Add a binding agent: Ingredients like xanthan gum or guar gum help improve texture.

• Adjust liquid levels: Gluten-free flours can absorb more liquid than wheat flour, so you may need to increase liquid ingredients slightly.

• Don’t overmix: Overmixing gluten-free batter can cause the final product to be dense, so mix just until the ingredients are combined.

What Are Some Dishes You Can Make With Namaste Foods Flour?  

Namaste Foods flour is incredibly versatile and can be used in various gluten-free recipes, making it an essential pantry staple for those on a gluten-free diet. From sweet treats to savory meals, the possibilities are nearly endless. Here are several types of dishes you can easily make using Namaste Foods flour:

• Pancakes and Waffles:
  Pancakes or waffles are one of the easiest and most popular dishes to make with Namaste Foods flour. The flour blend can be used to create fluffy, gluten-free pancakes that are just as satisfying as their wheat-based counterparts. 

• Cookies and Brownies:
  Namaste Foods flour is perfect for baking a variety of cookies and brownies. Whether you want classic chocolate chip cookies, oatmeal raisin, or even sugar cookies, Namaste's gluten-free flour blends work well to create chewy, delicious cookies with the perfect balance of sweetness. 

• Cakes and Cupcakes:
  If you’re in the mood for a celebration or just have a sweet tooth, Namaste Foods flour is a fantastic option for baking cakes and cupcakes. It offers a fine texture that works well in light, fluffy cakes like vanilla, chocolate, or carrot cake. 

• Pizza Crusts:
  For savory lovers, Namaste Foods flour can make homemade gluten-free pizza crusts. Pizza dough can often be tricky without gluten, but Namaste’s flour helps create a dough that’s pliable, easy to shape, and can hold toppings without becoming soggy. 

• Bread and Rolls:
  Baking gluten-free bread can be challenging, but Namaste Foods flour helps simplify the process. You can make hearty loaves of bread, including sandwich bread, dinner rolls, and even specialty breads like focaccia or brioche. 

• Muffins and Quick Breads:
  Muffins and quick breads, such as banana bread, zucchini bread, or pumpkin bread, are another excellent use for Namaste Foods flour. The flour blend holds moisture well, so your muffins and breads will come out tender and flavorful. 

• Savory Dishes Like Quiche or Pot Pies:
  In addition to sweets, Namaste Foods flour works well for savory dishes like quiches and pot pies. You can use the flour to make a gluten-free pie crust that’s flaky and golden. 

• Breading and Coating for Fried Foods:
  Namaste Foods flour is also an excellent option for breading and coating foods before frying or baking. Whether you’re making fried chicken, fish, or even vegetables like zucchini sticks, the flour adheres well to create a crispy, golden coating. 

• Pasta and Noodles:
  For those who enjoy making pasta from scratch, Namaste Foods flour can be used to create gluten-free pasta dough. As you can see, Namaste Foods flour can be incorporated into almost any recipe that traditionally uses wheat flour. 

Why Choose Namaste Foods Flour?  

Namaste Foods is committed to providing safe, certified gluten-free products that are easy to use and offer great results in the kitchen. Whether you’re a seasoned gluten-free baker or just starting, their flour blends make gluten-free baking accessible and enjoyable.