Healthy, Delicious, and Safe: Choosing the Right Gluten Free Meal Delivery For You

Keeping and maintaining a gluten free diet can be challenging, especially when you’re not sure about the safety of your ingredients. This can be extra stressful with ordering in restaurants, takeout, delivery, or home meal-kit services. There are so many options out there for ordering meal-kits and many of those companies offer so-called gluten free options. But how can you be sure, and if you’re a celiac, how can you be safe while enjoying prepared meals?

In this blog, we explore how you can find some verifiable gluten free options in home delivery meal-kit services. Not all companies are the same and have the same commitments to certain groups of their customers. Still, some of these companies have made names for themselves in creating healthy, delicious, and safe meal-kits for home delivery around the world. Let’s cover a few of these companies and their relationship with the gluten-free lifestyle.

Does HelloFresh Have Gluten-Free Meals?

HelloFresh is one of the biggest meal-kit companies around the world and has been helping people achieve a healthier lifestyle with convenient meal planning since 2012. Part of their focus with helping clients achieve their goals means also developing carefully-constructed meals that contain no gluten in the ingredients. However, this doesn’t mean that the menu is restricted. The menu options are delicious!

You may have noticed on the HelloFresh website that none of the plans are specifically curated for a gluten free diet. That’s because almost all of the dishes that they have created are modifiable using no glutenous ingredients. The reason for this is that the HelloFresh team wants you to enjoy the foods you love without having to worry about how to make substitutions with gluten free ingredients. Just like with any other dietary restriction, you will simply note the specifics of your plan on your account and the food will be specially designed for you.

Does HelloFresh Have Gluten and Dairy Free Meals?

Items containing gluten and dairy are both commonly used in the meals created and distributed to customers by HelloFresh. However, each plan can be completely customized based on your preferences. Don’t worry! You won’t need to alter any of the meals yourself. Each meal-kit will be changed by the team according to the preferences you note on the website.

Is HelloFresh Celiac Friendly?

HelloFresh meal kits should not be considered celiac friendly. HelloFresh is known to create some delicious meal-kits for customers around the world with all sorts of dietary restrictions. However, each facility in the HelloFresh network handles a wide variety of ingredients to meet the needs of every customer. This means that many different ingredients will exist in the same facility at the same time, including gluten and dairy.

No matter how many steps are taken to prevent cross-contamination from happening, it’s still possible for gluten and other allergens to come in contact with your food due to particles floating through the air during assembly and packaging. While someone who is gluten-intolerant may not encounter enough particles to become harmful, someone who has celiac disease may not be so lucky. Unfortunately, HelloFresh cannot guarantee a completely gluten-free environment.

Does Blue Apron Have Gluten-Free?

Blue Apron does feature gluten free meals. However, the company does not specifically accommodate those with gluten sensitivity or celiac disease. Unfortunately, Blue Apron does not list each ingredient on their meals, so it may be difficult to even determine whether an ingredient has gluten or any other allergen inside.

Without this basic information in place, it would also be very difficult to determine if meals may be cross-contaminated during preparation. For this reason, someone with a strong gluten sensitivity or allergy could be taking a risk by eating meal-kits from Blue Apron. If Blue Apron wants to expand their offerings to the gluten-free community, a list of ingredients and a gluten-free certification are necessary.

Is Green Chef Gluten Free?

Rejoice! Green Chef is one meal-kit company that has specifically designed a gluten free menu for their customers. In fact, one of the first things you do when signing up on the website is choosing which meal plan you want. Gluten free is one of the options. From there, you can feel confident that each meal that’s delivered to your home was designed to be completely free of gluten. Other healthy meal plans include Keto & Paleo, Mediterranean, Fast Fit, Vegetarian, and Vegan. Green Chef has your needs in mind from the first click on their page.

Every week, you’ll select which meals you want according to your plan. If you’re unsure of the ingredients before you choose your meals for the week, there is a detailed menu on the website of what’s to come in your next week of delicious and healthy meals.

For those with celiac disease, Green Chef is a fantastic option. Green Chef has partnered with the Gluten Intolerance Group to certify their preparation and distribution facilities for celiac-friendly production. Green Chef maintains a Gluten-Free Food Service Certification (GFFS) from the watchdog group as part of a commitment to keeping customers healthy. The GFFS logo is displayed on each of the gluten free meal-kit packages made by Green Chef, so you can bet that it’s the safest option out there for home meal-kit delivery services.

Gluten Free Meal Delivery Near Me

The search term “Gluten Free Meal Delivery Near Me” may yield some interesting results. Unfortunately, few companies have reached the capacity where they can reliably cover every part of the United States. Everything you can find in this search is based on where you live, and of course your chances of enjoying gluten-free meal delivery increase if you live in an urban area.

Let’s cover some basic guidelines for how to select which restaurants you can use for gluten free meal delivery.

The first thing you should know is that any restaurant worth their salt is going to proudly display their gluten free options or even certifications. If you’re afflicted with celiac disease, you should only trust restaurants that have been certified gluten free by the Gluten Intolerance Group or another group such as Beyond Celiac or NSF International. These certifications mean that they have protocols in place to handle any kind of gluten sensitivity.

The second thing you should know is that the gluten-free community is tight-knit and talks often. If a certain restaurant claims to be gluten free yet has proven themselves to be untrustworthy or even unsafe in their practices, people in the gluten-free community will talk about it. Those that have found a safe haven for their dietary restrictions will be shouting the name of that business from the mountaintops. Keep in close touch with the gluten-free community, including this one, in order to find out your safest and most convenient gluten free meal delivery options.