Keeping and maintaining a gluten free diet can be challenging, especially when you’re not sure about the safety of your ingredients. This can be extra stressful with ordering in restaurants, takeout, delivery, or home meal-kit services. There are so many options out there for ordering meal-kits and many of those companies offer so-called gluten free options. But how can you be sure, and if you’re a celiac, how can you be safe while enjoying prepared meals?
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